Diet & Nutrition

If Granny has difficulty sleeping (and is not bedridden), encourage them to invest as little "conscious time" as possible in bed.Going to sleep and waking...

See to it that your moms and dad or grandparent has accessibility to lots of healthy, easy-to-eat snacks, such as berries, bagels, pitas, cheese,...

For someone who sits a whole lot, an ergonomic chair that uses higher lumbar support and adjustable functions...